Advanced Marathoner A

Advanced Marathoner A

This is a schedule for advanced runners who have the time, energy, and experience to handle the more difficult workload (from a 40-mile-per-week base for at least one month to a peak of 60 miles per week).
    M T W Th F Sat Sun Total
Base   off 6 6 5 5 12 6 40
Weeks to go                  
18   off 6 5 6 5 15 5 42
17   off 6 6 6 5 18 4 45
16   off 6 6 6 4 20 5 47
15   off 6 6 8 6 15 6 47
14   off 6 6 6 6 20 6 50
13   off 6 6 8 6 13 6 45
12   off 8 8 8 6 20 5 55
11   off 8 8 8 7 13 6 50
10   off 8 8 8 8 20 8 60
9   off 8 8 8 8 15 6 53
8   off 8 8 8 8 22 6 60
7   off 8 8 8 8 15 6 53
6   off 8 8 8 8 23 5 60
5   off 8 8 8 8 15 8 55
4   off 8 7 6 6 22 6 55
3   off 6 8 6 5 15 5 45
2   off 6 6 6 5 8 4 35
1   off 5 4 3 off 3 26.2 15+race