Advanced Marathoner B

Advanced Marathoner B This is a schedule for advanced runners who have the time, energy, and experience to handle an even more difficult workload (from a 50-mile-per-week base for at least one month to a peak of 70 miles per week). It can be adjusted to 80+ miles per week and may require some two-a-day sessions.
	M	T	W	Th	F	Sat	Sun	Total
Base	off	8	8	8	6	12	8	50
Weeks to go
18	off	8	7	8	7	15	7	52
17	off	8	7	8	7	18	7	55
16	4	8	8	8	7	15	7	57
15	off	8	7	8	7	20	7	57
14	5	8	8	8	8	15	8	60
13	off	8	8	8	8	20	8	60
12	off	8	8	8	8	15	8	55
11	4	8	8	8	6	22	6	62
10	8	8	10	8	8	15	8	65
9	6	8	8	8	7	20	8	65
8	10	8	10	8	8	16	8	68
7	10	8	8	8	6	22	8	70
6	10	8	10	8	8	16	10	70
5	8	8	10	8	6	23	7	70
4	10	8	10	8	8	16	10	70
3	off	8	8	8	8	20	8	60
2	off	8	7	8	6	10	6	45
1	off	5	4	3	off	3	26.2	15+race